How to Get Rid of Cough, Cold and Sore Throat

Common Symptoms of Cough, Cold and Sore Throat

Coughing, sneezing, runny nose, sore throat and congestion are all signs that you might have a cold or the flu. It can be difficult to distinguish between the two since they share many of the same symptoms. But there are some subtle differences.

Treating Cough, Cold and Sore Throat

The best way to treat a cold or the flu is to get plenty of rest. Drink plenty of fluids, such as water, juice and herbal tea, to help keep your throat moist and to flush out the virus. You can also take over-the-counter medications, such as ibuprofen or acetaminophen, to reduce fever and ease aches and pains. If your throat is sore, gargle with salt water or suck on lozenges.

Home Remedies for Cough, Cold and Sore Throat

There are several home remedies that can help to ease the symptoms of a cold or the flu. For example, adding a teaspoon of honey and a pinch of cayenne pepper to a cup of warm water can help to soothe a sore throat. Eating spicy foods, such as garlic and chili peppers, can also help to clear congestion. You can also make steam inhalations with eucalyptus oil, which can help to open up your nasal passages.

Preventing Cough, Cold and Sore Throat

The best way to prevent a cold or the flu is to practice good hygiene. Wash your hands frequently with soap and water and avoid touching your face. If you’re frequently exposed to large groups of people, such as in a school or office, make sure to get your flu shot each year. Eating a healthy diet and getting plenty of exercise can also help to boost your immune system.

When to See a Doctor

If your symptoms persist or worsen after two or three days, or if you develop a high fever, contact your doctor. It’s also important to see a doctor if you’re pregnant or have a weakened immune system. Your doctor may prescribe antibiotics or antiviral medications to help you get better faster.