How To Cure Cough, Cold And Sore Throat


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How to Cure Cough, Cold and Sore Throat

What is a Cough, Cold and Sore Throat?

A cough, cold and sore throat are common illnesses that often occur together. A cough is an irritation in the throat or chest that causes you to need to expel air, while a cold is an infection caused by viruses. A sore throat, on the other hand, is an inflammation of the throat that is often caused by a virus or bacteria and is characterized by a scratchy or burning sensation in the throat.

What are the Symptoms of Cough, Cold and Sore Throat?

The symptoms of a cough, cold and sore throat usually include a runny nose, sneezing, coughing, a sore throat, and fatigue. Other symptoms may include a fever, a headache, and body aches.

How to Treat Cough, Cold and Sore Throat?

The best way to treat a cough, cold and sore throat is to rest, drink plenty of fluids, take over-the-counter medications such as ibuprofen or acetaminophen, and use a humidifier. Additionally, gargling with salt water can help to reduce pain and inflammation in the throat. In some cases, a doctor may prescribe antibiotics if the infection is caused by bacteria.

What Foods Should I Eat to Help Treat Cough, Cold and Sore Throat?

Eating certain foods can help to reduce symptoms of a cough, cold and sore throat. Foods that contain vitamin C, such as oranges, grapefruits and kiwis, can help to boost the immune system and reduce inflammation. Additionally, foods that are high in zinc, such as oysters, can help to reduce the length and severity of cold symptoms. Finally, foods that contain antioxidants, such as green tea and dark chocolate, can help to reduce inflammation and boost the immune system.

What Foods Should I Avoid to Help Treat Cough, Cold and Sore Throat?

Avoiding certain foods can also help to reduce symptoms of a cough, cold and sore throat. Foods that are high in sugar, such as candy and sodas, can weaken the immune system and make symptoms worse. Additionally, dairy products, such as milk and cheese, can increase mucus production and make it more difficult to breathe. Finally, foods that are high in fat, such as fried foods and processed meats, can increase inflammation and make symptoms worse.


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