Cure Your Heartburn With Traditional Medicines


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Cure Your Heartburn with Traditional Medicines

Heartburn, or acid reflux, is a common digestive disorder. It occurs when the lower esophageal sphincter relaxes abnormally and stomach acid flows back up into your esophagus. This can cause an uncomfortable burning feeling in the chest that can extend to your throat, along with other symptoms. Thankfully, there are many traditional medicines available that can help ease your discomfort.

Herbal Teas and Tinctures

Herbal teas and tinctures are a great way to get relief from heartburn. Many herbs have antispasmodic, anti-inflammatory and digestive properties. Chamomile tea is one of the most popular remedies for heartburn, as it helps reduce inflammation and relaxes the digestive system. Other herbs, such as peppermint, ginger, and licorice root can also be helpful. You can buy herbal teas and tinctures in health food stores or online.

Acid-Reducing Foods

Eating certain foods can help reduce the amount of acid in your stomach, which can help reduce the symptoms of heartburn. Foods that are high in fiber, such as fruits and vegetables, can help reduce acid production and neutralize stomach acid. Other acid-reducing foods include oatmeal, bananas, and yogurt. Avoiding foods that are high in fat and spicy foods can also help reduce the symptoms of heartburn.

Apple Cider Vinegar

Apple cider vinegar is another popular remedy for heartburn. The acidic nature of the vinegar helps to neutralize the stomach acid and reduce the symptoms of heartburn. You can mix 1-2 tablespoons of apple cider vinegar with a glass of water and drink it before meals or when you experience heartburn. You can also add a few drops of honey to help reduce the acidity.

Baking Soda

Baking soda, or sodium bicarbonate, is another traditional remedy for heartburn. The alkaline nature of baking soda helps to neutralize the stomach acid and reduce the symptoms of heartburn. You can mix 1 teaspoon of baking soda with a glass of water and drink it when you experience heartburn. However, it is important to note that baking soda is high in sodium, so it should be used in moderation.


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