Treating Sore Throat And Cough With Traditional Medicines


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Treating Sore Throat and Cough with Traditional Medicines

What is Sore Throat and Cough?

Sore throat and cough are two common illnesses, especially during a cold or flu season. Sore throat is an inflammation of the throat, which is caused by an infection of the upper respiratory tract. It can be accompanied by a dry, itchy, or scratchy feeling in the throat, as well as difficulty swallowing. Meanwhile, cough is an action of expelling air from the lungs to clear the throat and nasal cavity of mucus or foreign irritants. It is usually caused by a viral or bacterial infection.

Treat Sore Throat and Cough with Traditional Medicines

Treating sore throat and cough with traditional medicines is an effective method. Traditional medicines usually contain herbal ingredients that can help to reduce the inflammation, relieve the pain, and improve the immune system. Some of the most commonly used traditional medicines are jamu kunir asem, jamu merah, and jamu kunir asam. These medicines are usually made from natural ingredients such as turmeric, ginger, tamarind, and lemongrass. They are known to be effective in relieving the symptoms of sore throat and cough.

How to Prepare and Consume Traditional Medicines

To prepare the traditional medicines, you need to mix the herbal ingredients with water and boil them for a few minutes. Once it is boiled, you can strain the mixture and drink it. The recommended dosage is one cup twice a day. It is best to consume the mixture on an empty stomach for better absorption. You can also add honey or sugar to make it taste better.

Other Tips to Treat Sore Throat and Cough

In addition to traditional medicines, there are also other tips to help treat sore throat and cough. It is important to keep your body hydrated by drinking plenty of fluids. This will help to thin out the mucus and reduce the inflammation. You should also avoid smoking and drinking alcohol as these can worsen the symptoms. It is also helpful to gargle with salt water or use a humidifier to soothe your throat. You can also try using natural remedies such as honey, lemon, and ginger.

Conclusion

Sore throat and cough are common illnesses that can be effectively treated with traditional medicines. These medicines usually contain herbal ingredients that help to reduce inflammation and improve the immune system. To prepare and consume these traditional medicines, you need to mix the herbal ingredients with water and boil them for a few minutes. It is also important to keep your body hydrated and avoid smoking and drinking alcohol. Additionally, you can also try using natural remedies such as honey, lemon, and ginger. With proper treatment and care, you can get relief from sore throat and cough.


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