How to Get Rid of Itchy and Dry Cough in 2023

Introduction

Itchy and dry coughs can be very irritating and uncomfortable, disrupting your daily life. Coughing is the body's response to irritants and infections in the respiratory system, and sometimes it can be difficult to get rid of. Fortunately, there are a variety of ways to relieve and even prevent an itchy and dry cough in 2023.

Drink Plenty of Fluids

Drinking plenty of fluids is essential for keeping the mucus in your respiratory system thin and easy to clear from your throat. This will help to reduce the irritation and dryness that cause an itchy and dry cough. Water is the best liquid to drink, but herbal teas, such as ginger and honey, or warm water with lemon and honey can also be helpful. Avoid caffeinated drinks and alcohol, as these can make the irritation worse.

Use Steam Treatments

Steam treatments can help to loosen and clear mucus from the airways, reducing the irritation and dryness that cause an itchy and dry cough. You can inhale steam by using a hot shower, a humidifier, or even a pot of boiling water. Make sure to keep your head at least a foot away from the steam source, and cover your head with a towel to create a tent-like effect to trap the steam. Inhale the steam for 10 to 15 minutes, and then take a break and repeat.

Try Cough Suppressants

Over-the-counter cough suppressants can help to relieve an itchy and dry cough. These suppressants contain ingredients such as dextromethorphan, which help to reduce the urge to cough. Make sure to read the label and follow the instructions carefully, as these medications can be habit-forming and cause side effects if used in excess.

Stay Away from Allergens

Allergens such as dust, pet dander, and smoke can all irritate the airways and cause an itchy and dry cough. If you have an allergy, make sure to avoid contact with the allergen as much as possible. If you're not sure what's causing your allergy, consult a doctor for allergy testing.