Natural Remedies For Sore Throat And Coughing


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Natural Remedies for Sore Throat and Coughing

Introduction

It is common to experience a sore throat and coughing at some point in life. This can be caused by a variety of factors, from cold weather to allergies and virus infections. Thankfully, there are a number of natural remedies available to help alleviate the symptoms of a sore throat and coughing.

Gargling with Salt Water

One of the simplest and most common natural remedies for a sore throat is to gargle with salt water. The salt helps to reduce inflammation and soothe the throat. To make a salt water gargle, simply dissolve 1 teaspoon of salt in 1 cup of warm water, and gargle several times a day.

Drinking Teas and Other Hot Beverages

Drinking warm teas and other hot beverages can help to soothe a sore throat. Chamomile, ginger, echinacea and peppermint teas are particularly effective. You can also make a simple hot lemonade by adding a teaspoon of honey and the juice of half a lemon to warm water. This can provide relief from sore throats and coughing.

Herbal Remedies

Herbal remedies have been used for centuries to treat a variety of ailments, including sore throats and coughing. Some of the most common herbal remedies for sore throats include marshmallow root, slippery elm, licorice root and sage. These herbs can be taken in a variety of forms, from teas to capsules.

Honey and Turmeric

Honey and turmeric are two other natural remedies that can help to relieve a sore throat. Honey has antibacterial and anti-inflammatory properties, while turmeric is known for its anti-inflammatory and antioxidant effects. To make a sore throat remedy, mix together 1 tablespoon of honey and 1 teaspoon of turmeric. Take 1 teaspoon of this mixture every few hours.


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