How to Overcome Heartburn After Eating Spicy Foods

Why Spicy Foods Can Cause Heartburn

Spicy foods can cause heartburn because they contain ingredients like capsaicin, which irritate the digestive system. This can lead to an increase in stomach acid and cause burning sensations in the throat and chest. Spicy foods can also cause inflammation of the stomach lining and esophagus, resulting in further discomfort.

Tips to Avoid Heartburn After Eating Spicy Foods

The best way to avoid heartburn after eating spicy foods is to reduce the amount of spicy foods that you eat. If you do choose to eat spicy foods, it is important to make sure that you eat them in moderation. Eating smaller portions of spicy foods can help reduce the risk of experiencing heartburn. Additionally, it is important to stay hydrated while eating spicy foods, as this can help reduce the amount of acid in the stomach.

Choose Milder Spices

If you do choose to eat spicy foods, it is important to choose milder spices. Many spices are milder than others and can help reduce the risk of heartburn. Some milder spices include paprika, cinnamon, and cumin. Additionally, adding herbs such as oregano, thyme, and basil can also help reduce the amount of spice in a dish.

Eat Slowly and Chew Carefully

Eating slowly and chewing carefully can help reduce the amount of acid in the stomach. This can help reduce the risk of developing heartburn after eating spicy foods. Additionally, it can help reduce the amount of time that food stays in the stomach and can help reduce the amount of acid produced by the stomach.

Drink Milk or Water

Drinking milk or water after eating spicy foods can help reduce the amount of acid in the stomach. Milk can help neutralize the acid in the stomach and can help reduce the risk of developing heartburn. Additionally, drinking water can help flush the stomach and can help reduce the amount of acid produced.