clean food crush orange chicken Chicken stir-fry

Oh, hello there! Today I have some amazing chicken recipes to share with you. These recipes are healthy, clean, and oh-so-delicious. So grab a fork and let's dig in!

Healthy Orange Chicken

If you're a fan of orange chicken, you're going to love this healthy version. It's packed with flavor and nutrients, making it the perfect weeknight meal.

Healthy orange chicken

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup orange juice
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon sesame seeds
  • Green onions, sliced, for garnish

Instructions:

  1. In a bowl, whisk together the orange juice, honey, soy sauce, and garlic. Set aside.
  2. Heat a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 8-10 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. Add the orange juice mixture to the skillet and bring to a simmer. Mix the cornstarch and water together in a small bowl, then add the mixture to the skillet. Stir until the sauce has thickened, about 2-3 minutes.
  5. Add the chicken back to the skillet and toss to coat in the sauce. Sprinkle with sesame seeds and green onions and serve.

Monterey Chicken Skillet

This Monterey Chicken Skillet is another one of my favorite clean recipes. It's full of flavor and is so easy to make. Plus, it's made in one skillet, so cleanup is a breeze!

Monterey chicken skillet

Ingredients:

  • 4 boneless, skinless chicken breasts, pounded to even thickness
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh parsley, for garnish

Instructions:

  1. In a small bowl, combine the chili powder, paprika, garlic powder, cumin, oregano, salt, and pepper.
  2. Sprinkle both sides of the chicken breasts with the spice mixture.
  3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side, or until cooked through.
  4. Remove the chicken from the skillet and set aside.
  5. Add the sliced bell pepper and onion to the skillet and cook for 2-3 minutes, or until softened.
  6. Return the chicken to the skillet and top with the shredded cheese. Cover the skillet and cook for 2-3 minutes, or until the cheese is melted and bubbly.
  7. Garnish with fresh parsley and serve.

So there you have it - two amazing chicken recipes that are healthy and clean. I hope you enjoy them as much as I do!

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