How to Relieve Itchy Throat Caused by Coughing

Introduction

Coughing is one of the most common symptoms of a cold or flu. It is also a symptom of many other respiratory illnesses. But when the coughing is accompanied by a persistent itchy throat, it can be very uncomfortable. Fortunately, there are a few simple remedies you can try to relieve the itching and make your throat more comfortable.

Drink Something Warm

Drinking something warm, like warm tea or warm apple juice, can help soothe a sore throat and relieve itchiness. Warm liquids can also help to reduce inflammation and help reduce mucus production. This is especially helpful if your cough is due to an infection.

Gargle with Salt Water

Gargling with salt water can help to reduce inflammation and kill any bacteria that may be causing your cough and itchy throat. To make a salt water gargle, mix one teaspoon of salt with one cup of warm water. Swish the solution around in your mouth for 30 seconds then spit it out. Do this several times a day to help relieve symptoms.

Use a Humidifier

Using a humidifier in your home can help to moisten the air and reduce the dryness that can make your throat feel itchy. A humidifier can also help to reduce the amount of mucus in your throat, which can make coughing easier. Be sure to clean your humidifier regularly to keep it free of bacteria and mold.

Take an Anti-Itch Medication

If your itchy throat is especially bothersome, you may want to consider taking an anti-itch medication like Benadryl. This medication can help to reduce the itching and make your throat feel more comfortable. Be sure to follow the directions on the package and talk to your doctor if you have any questions.

Conclusion

An itchy throat caused by coughing can be very uncomfortable, but it is usually nothing to worry about. By drinking something warm, gargling with salt water, using a humidifier, and taking an anti-itch medication, you can help to relieve your symptoms and make your throat more comfortable.