5 Cara Ampuh Menyembuhkan Sakit Tenggorokan Dengan Cepat


Obat Sakit Tenggorokan Alami Ampuh Sembuh 100 YouTube
Obat Sakit Tenggorokan Alami Ampuh Sembuh 100 YouTube from www.youtube.com

5 Cara Ampuh Menyembuhkan Sakit Tenggorokan dengan Cepat

1. Minum Air Hangat

Air hangat dapat membantu mengurangi rasa sakit yang disebabkan oleh sakit tenggorokan. Minumlah secangkir air hangat dengan satu sendok teh madu dan satu sendok teh lemon. Madu akan membantu meredakan rasa sakit dan lemon dapat membantu menetralkan rasa asam pada tenggorokan.

2. Menghirup Uap Air

Uap air akan membantu mengurangi gejala rasa sakit pada tenggorokan. Ambil panci berisi air panas dan letakkan di meja. Berdirilah di atas kursi di samping panci, lalu tutup kepala dengan handuk dan tungkai dengan air panas. Ini akan membantu melembutkan lendir di tenggorokan dan menghilangkan rasa sakit.

3. Kandung Air Garam

Kandung air garam dapat membantu meredakan rasa sakit dan bengkak akibat sakit tenggorokan. Campurkan satu sendok teh garam dalam satu gelas air hangat. Kocok hingga larut, lalu gunakan untuk gargle selama 30 detik. Lakukan ini sebanyak 2-3 kali sehari untuk meredakan rasa sakit.

4. Makan Makanan Dengan Vitamin C

Makanan yang mengandung vitamin C seperti buah jeruk, stroberi, dan paprika merah bermanfaat untuk meningkatkan sistem kekebalan tubuh. Vitamin C juga dapat membantu mempercepat proses penyembuhan. Gunakan juga minyak zaitun, yang merupakan sumber vitamin E dan bermanfaat untuk meningkatkan sistem kekebalan tubuh.

5. Tidur Cukup

Tidur yang cukup sangat penting untuk meningkatkan sistem kekebalan tubuh. Tidur yang cukup akan membantu meredakan gejala sakit tenggorokan dan meningkatkan sistem imun tubuh. Minumlah air hangat sebelum tidur dan berusahalah untuk tidur selama 8 jam setiap malam.


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